The Evidence-Based Guide

The low-FODMAP
guide

The low-FODMAP diet is the single most evidence-backed dietary approach for bloating, gas and IBS-type symptoms — but it's widely misunderstood. It isn't a forever diet, and done wrong it can do more harm than good. Here's how to use it properly: what FODMAPs are, the foods to swap, the three phases that actually work, and how to protect your gut microbiome while you do it.